Egg Fried Poha / Muttai Aval Upma Recipe

Egg Fried Poha / Muttai Aval Upma Recipe

  May 07, 2020    Bommu

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Egg Fried poha

Poha / Aval is a simple and healthy breakfast. In this recipe, I am adding egg along with aval, adding egg gives a rich and yummy flavor to the poha. Aval is a perfect meal for diabetics, it has a rich fiber content. I Am adding tomato to enhance the flavor of aval.

Adding ginger to the recipe for easy digestion. While using ginger remove, the skin because it is poisonous. 

 TIPS : 

Rinse and wash the poha for 2-3 times.Remove the water from the poha and add a pinch of turmeric and salt.While cooking sprinkle some water and close the lid.Instead of soaking you can do like this.It cooks the poha evenly.

  Prep Time : 20 Minutes
  Cook Time : 10 Minutes
  Total Time : 30 Minutes
  Cuisine : South Indian

Ingredients

1. Egg - 1 
2. Poha / Aval - 1 cup (soaked for 5 minutes)
3. Onion - 1 (small size)
4. Tomato - 1 (small size)
5. Green Chillies - 5 nos
6. Ginger - small piece

For Tempering

1. Oil 
2. Mustard Seeds -1/2 tbsp
3. Chana Dal - 1/2 tbsp
4. Urad Dal - 1/2 tbsp
5. Curry Leaves

Steps :

1. Wash the poha and soak for 5 minutes.
2. Heat the pan with some oil, crack open the egg into the pan.
3. Sprinkle salt and pepper or red chili powder and scramble the egg.
4. Heat the pan,and add oil.
5. Add 1/2 tbsp of mustard seeds once the mustard seeds start spluttering, add 1/2 tbsp of Chana dal, 1/2 tbsp of Urad dal, add curry leaves.
6. Add green chilies,and onion, once the onion turns light brown,add a piece of ginger,and tomato.
7. Add the poha and mix well.
8. Cook on a medium flame for 5 minutes.
9. Then add the scrambled egg to the poha.
10. And mix well.
11. Finally garnish with some fresh coriander leaves.
12. Serve the egg fried poha.